TheBeginning

TheBeginning

lördag 21 september 2013

Changes build the person you are to become

Once I was a Jibster ( see definition below). 

And so I learned that true entrepreneurial people are engaged in a continous developement and learning process. 

They live in the moment as most people do not in order to live in the future as most people cannot. Building a successful future is their main focus in life. 

But in order to stand out from the crowd you need to be on the move, alert, to accept change, an opportunities seeker, a good decision maker, and a risk taker. 

They say that the future is uncertaint, thus many people are afraid of getting out of the comfort zone, to take risks and accept change but is the present certain
? Most of the people I met during my studies, students, teachers, mentors, guest lecturers, are like travelers, inspiring and were not afraid to listen to their instinct based on an analytical analysis of the current and possible future situations. 

Thus, this is what I did. 



Jibster= former or graduate student at Jönköping International Business School, engaged into business and entrepreneurship research



torsdag 12 september 2013

Loose weight slowly but healthy

In Sweden living a healthy life is very important, sport is a mandatory hobby to have, and having a skinny and athletic body is a must. Until now I never paid attention to my diet or weight, but since having a perfect body is a big trend and must I decided to keep track of a healthy plan with good results I came up myself. 

Meal Plan

Breakfast 
1 egg- 17 kcal
Lunch
1 egg- 17 kcal
1 cup rice-205 kcal
Snack 
1 banana - 100 kcal
Dinner
chicken sallad (big portion) - 558 kcal
dessert - Petite Dessert chocolat - 106 kcal

Total - 1000 kcal

Training

30 minutes cycling - 161 kcal burned
10 min running- 80 kcal burned
60 abs- bonus

Total - 756 kcal burned

WEIGHT LOSS, result the next day - 300 g